Change Your Focus and Experience a Rebirth of Your Soul

I’ve written before about regret; those momentary feelings of loss, disappointment, or dissatisfaction with something in our life. I would warrant that all of us have experienced some type of regret in our life. Something we wished we had done differently, or perhaps not have done at all.
It’s my belief that those who say they don’t have any regrets don’t mean they haven’t ever had any. What they mean is that they changed their focus, or their outlook about the specific circumstances. They learned from it, and they turned it into a positive.
Changing one’s focus or keeping one’s focus on what is important is the key to recovery from illness, trauma, or depression, and it is a key to achieving happiness. Focusing on regrets, focusing on what’s not working in our life leads to depression.
My mom always said, “Anyone can think themselves into a depression.” She’s right. Everyone has had things happen to them, or has done things that could get them down. But focusing on the past, focusing on our failings doesn’t help at all.
Choosing to focus on our short-comings, or negative experiences can lead a happy person to a state of depression. Read the rest of this entry »
Posted Under Believe
Tags: Focus, Recovering from Depression, Recovering from Illness, Steps to Recovery
I still struggle with what I want to be when I grow up. You see I want to do everything and be everything.

Paper – it seems to multiply faster than bunnies. The other day I noticed a paper sitting on the table in the living room. Two days later I returned and found that the single piece of paper had turned into a stack of papers.








